
...That Doesn’t Require Counting Calories, Points, Or Macros And NEVER Relies On Will-Power or Motivation.
Plus, You Get To Eat Delicious Tasting Foods That Even Your Pickiest Family Members Will Enjoy!
...That Doesn’t Require Counting Calories, Points, Or Macros And NEVER Relies On Will-Power or Motivation.
Plus, You Get To Eat Delicious Tasting Foods That Even Your Pickiest Family Members Will Enjoy!

This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.”
- Dr. Mike Roussell, PhD, creator of nutritionOS
NutritionOS has been the best thing I’ve ever done for myself.
Being a busy mother of 3 makes it very easy to choose my kids over me. At 41, after trying all of the diets, I was lucky enough to be invited to try this program...
It works! My clothes fit better, my muscle mass has gone up, and my weight and body fat went down!”
~ Bonnie Kenewell
So can Lee Mendelssohn:
NutritionOS is an exciting, new approach and truly enlightening!
It is a livable food plan with no deprivation.
After 8 weeks, I lost weight, but better still, I lost inches and dropped a whole clothes size!
I lost body fat and increased my muscle mass, too!!
Nutrition OS gave me the tools and the coaching I needed for success. Use them. Do it for you."
~ Lee Mendelssohn
NutirtionOS is all about science, results, and your safety.
And the science says that the right plan can accelerate your results by as much as 30%.
Dr. Mike is the creator of nutritionOS, and to put it bluntly, he is a nutrition badass!
I mean just take a look at his bio:

Dr. Mike’s robust academic background coupled with his broad range of experience from consulting with pharmaceutical companies and food companies, top-rated fitness facilities, and individual clients that include NGA all-stars, Hollywood Stars, and Silicon Valley Executives give him the unique ability and experience to translate scientific findings into relevant and actionable strategies.
Dr. Mike has published over 600 articles on health and nutrition, and he’s appeared in over 200 TV segments as a nutrition expert. In addition, Dr. Mike has authored and/or served as the consulting nutritionist for 10 books.
So, yeah, he’s pretty damn qualified!
And, most important to me…
He gets RESULTS!
That’s why I’m so proud to partner with him and share nutritionOS with you. :-D
With Nutritional OS, we combine ALL of the factors involved in eating that work together to accelerate your progress and get you results and allow you to maintain those results for a lifetime - and we do it in just 8 short weeks.
8 Weekly Group Coaching Calls on Zoom - nutritionOS Specialist Adam Herlick will coach you through the successful, effective, and easy-to-follow curriculum developed by Dr. Mike Roussell.
Discover the “6 Pillars of Nutrition” so you can stop getting caught up in the latest fad diets and instead focus on a few simple rules that will dramatically improve your results, build your confidence, and have you finally feeling in control of your food choices.
Develop both nutrition “know-how” and nutrition “do-how” which means you can finally stick to the good nutrition habits that produce the body transformation results you desire.
Learn how to bust through plateaus by overcoming their two main causes…
Understand the “health ecosystem” you live in and how to optimize it for the best results.
Unlock the secret to getting your friends and family on board with and supportive of your weight loss and health goals. This is HUGE!
Gain the knowledge and confidence to navigate any restaurant menu so you never have to choose between eating out and “staying on a diet” again.
With printable handouts every week, you’ll accumulate a living textbook throughout the course of the program … resources you can come back to whenever you need a refresher.
Enjoy delicious, easy-to-cook recipes that you and your family will love!
And while it’s always better to attend the Weekly Coaching Calls live, they’ll be recorded … so if you miss one, you can watch it when it’s convenient for you. :-)
As an extra incentive to join nutritionOS and finally develop the “food freedom” you deserve, I’m going to GIVE you 2 FREE MONTHS MEMBERSHIP at Adam Herlick Fitness (in-person or online)!
WHY?
Well, one, it’s a super cool bonus, and who doesn’t love a super cool bonus?
Two, while working out isn’t required or even necessary to get the benefits of nutritionOS it can only help, right?
And, three, let’s be honest… I’d love to win you as a member!
So, why not give you a couple of free months to see what we’re up to (I’m STOKED about the May & June workouts!) and see if it’s something you want to stick with?
That makes sense, right?
Now you can see why I trust him as a nutrition partner for my clients.
And, now I’ll never be able to eat another pistachio again without thinking of him...
A: That’s a fun question. I really like Dr. Mike’s approach here. Let’s go back to the quote from him that I shared with you:
“Like computer operating systems, nutritionOS is flexible in its application because it’s built on a core set of scientific and psychological principles. This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.” - Dr. Mike Roussell, PHD
So, essentially, you’re “installing” a behavior, and identity even.
Hell, everyone pretty much knows WHAT to eat, at least to the level of “don’t eat crap and make sure you get your protein and veggies”, right?
But, then why don’t they do it?
Because that’s not the system they’re operating from.
Through the education, tools, accountability, and practices you get in this program you will “install the operating system” of someone who DOES eat that way…naturally and habitually.
You’ll have “know-how” AND “do-how”!
Q: How is nutritionOS different from the meal plans you provide at Adam Herlick Fitness?
A: For one, it’s not a meal plan. It’s an “operating system” (see previous Q&A). Meal plans are great in the sense that they provide a guide to follow…and they usually come with some tasty recipes. :-)
However, a meal plan is more of a “surface level” approach for the time being, rather than a deep-down core behavior change for a lifetime…
If you want to develop the lifelong habit of eating supportively, navigating life, and still having your fun favorites then you need an operating system. You need nutritionOS.
NutritionOS provides the “do-how” to go along with the “know-how”.
A: Yes, but that’s not really important (see previous Q&A). New recipes are great but you have to have the mindset to actually use them…
And, most importantly, you need to have the mindset to eat supportively when you can’t!
But, yes, you’ll get some tasty recipes for sure. Dr. Mike is also working on a nutritionOS Cookbook and when it comes out, he’s promised me a free digital copy to share with you. ;)
Q: I can’t make the LIVE meetings. Does that matter?
A: Look, sure, it’s great to be at the live meetings and I recommend those that can make them be there rather than wait for the replay. However, if you simply can't make them (work, kids sports, etc.) then so be it - WATCH THE REPLAY.
You're still going to get all the same education and resources. And, you’ll have the private Facebook Group to ask questions that come up that you couldn’t ask during the session. I've got you covered! :-)
Q: I’m pretty good with nutrition already (you’ve helped me a TON). Is this really for me?
A: I won’t say “for sure” but I will say “most likely.”
Here’s how I see things like this - If I can learn one thing, have one a-ha, or lock in one more positive behavior then it was totally worth it!
Wouldn’t you agree?
I mean, what could that one more thing be worth to you in the long run?
A LOT more than the registration fee, that’s for sure!
And, to take the edge off, I'm backing it up with a 100% Satisfaction Money-Back Guarantee. If you go through the entire course and you really don’t think it was worth it, just let me know and I’ll refund your money.
Q: Are you really giving away TWO MONTHS of FREE MEMBERSHIP…no commitment, no catch?
A: Yup! It’s 100% free. You’re not obligated to continue afterward. No ongoing billing will be set up unless you tell me to.
A: Absolutely! Everyone is welcome to join. :-D

Need Help? Contact adam@adamherlickfitness.com | 402-207-9927
This program is not intended to diagnose, treat, cure, or prevent any disease.